Practices I use to achieve your goals
At the beginning of the coaching, which methods are chosen will be decided together with you in an individual interview or anamnesis.
Taichi
the energy flow
Taichi is the art of deceleration par excellence. Slow movements lead to relaxation and flow for more calm and serenity in everyday life.
Continue readingQigong
manage your Energy
The art of self-management – learn to treat your energy household consciously.
Continue readingMeditation
there is power in serenity
Focus your strength; connect yourself firmly with the ground through mindfulness and concentration in the here and now.
Continue readingYoga
moving meditation
Strength, flexibility, balance and serenity for a better quality of life.
Continue readingTaekwondo
Power control
The art of opposites:
Strength - gentleness, speed - slowness, Tension - suppleness, aggressiveness - self-control.
TCM
The big quest for inner and outer balance
Through conscious lifestyle, nutrition and emotional balance, we learn to maintain our inner balance and health. TCM is the holistic medicine par excellence.
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