The art of working with your own energy
Energy management is vital in this time of burnout.
Like Taichi, Qigong is about consciously activating our energy in our bodies. Both are part of TCM. There are different types of Qigong. Some are very similar to Taichi, and others are very silent. This is called silent qigong. We will use the type that suits best the client needs.
At the beginning of the coaching, which methods are chosen will be decided together with you in an individual interview or anamnesis.
the energy flow
Taichi is the art of deceleration par excellence. Slow movements lead to relaxation and flow for more calm and serenity in everyday life.
Continue readingmanage your Energy
The art of self-management – learn to treat your energy household consciously.
Continue readingthere is power in serenity
Focus your strength; connect yourself firmly with the ground through mindfulness and concentration in the here and now.
Continue readingmoving meditation
Strength, flexibility, balance and serenity for a better quality of life.
Continue readingPower control
The art of opposites:
Strength - gentleness, speed - slowness, Tension - suppleness, aggressiveness - self-control.
The big quest for inner and outer balance
Through conscious lifestyle, nutrition and emotional balance, we learn to maintain our inner balance and health. TCM is the holistic medicine par excellence.
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